Knee Sprains and Lacrosse Players

As with any sport, lacrosse does not come without risks. Thanks to its increase in popularity in recent years, more people are now becoming aware of how much fun it can be to participate in this sport but need to do so with care. The hard rubber ball and metal stick used to play the game can do harm to the human body intentionally or accidentally. By properly warming up and stretching before a game, conditioning the body for this type of physical exertion, and learning the skills needed to engage in the sport, a person can minimize the chances of getting hurt. However, injuries will still happen and knee injuries aren't unheard of.

Symptoms of a Knee Sprain

A knee sprain is often accompanied by tenderness and swelling in the joint. A bruise may develop, and many people notice the area feels warm to the touch. Walking on the knee could be difficult, depending on how bad the sprain is and the joint may feel stiff. If the pain worsens or does not go away in a few days, it is best to see a doctor for a proper diagnosis. The same is true if the symptoms become worse instead of better.

Preventing Knee Sprains

To prevent a knee sprain, take the time to warm up before each game. However, it isn't enough to simply condition and stretch before the game or a practice. This needs to continue even during the off-season to reduce the risk of a knee sprain or other types of injury. Furthermore, gradually build on the training program, as this helps to prepare the body for the intense physical activity, and always wear the right shoes for the sport. In the event extra support is needed, Mueller braces and supports will be of help.

If a player has a knee sprain as a result of playing lacrosse, Mueller braces and supports offers a range of products that will be of help during the recovery process. Choose a knee sleeve or brace, depending on the personal preference of the player and the doctor's recommendation. Hinged options are offered, along with supports as opposed to braces. It's all a matter of what the player feels comfortable with while obtaining the support he or she needs. The goal is to prevent an injury from occurring or helping with the recovery process. With this help, a person can get back on the field in the shortest time possible.